CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (8 second overhead squat) @ 55% or 5-10lbs heavier than last week Metcon Metcon (Time) 6 RFT 9 T2B 6 c and j (155/105) 3 BMU * 2:1 on pull up variation. Power clean permittedRead More
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