CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (2 Front squats + 1 split jerk) 5 sets @ 75% of C&J *why it’s labeled under C&J 🙂 Metcon Metcon (Time) 5 individual rounds E4MOM 15 burpees 50 DU *scale to complete in 2 mins or less 1:1 work to rest Metcon Metcon (Time) This is...Read More
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