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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 15, 2022

9/16/22

September 15, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (1 Snatch pull + 1 snatch ) 5 sets at 73% Weightlifting Back Squat (2×11 @ 65%) Metcon Metcon (Time) 3 RFT 300m Run 8 Devil press thrusters (50/35)
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