CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×3 8 second OHS @ 40% of snatch) Deload week. This week will have lower percentages to get ready for heavier weights in the coming two weeks. Metcon Metcon (Time) 3RFT 15 front squats (135/95) 21 pull ups 27 burpeesRead More
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