CrossFit OwnIt – CrossFit Weightlifting Snatch Accumulate 10 snatches Between 65-70% Work on technique and speed on each rep Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 12 T2B 18 single DB FR lunge (50/35) Metcon Metcon (Time) Run club at 4:30 pm 🙂 E4MOM 400m x 3 slow pace (8 min) Rest...Read More
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