CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (3 Front squats + 2 Push jerks + 1 Split jerk) 5 sets all at 60% of Clean and Jerk (why it’s labeled under clean and jerk) Metcon Metcon (Time) 3 Rounds for time 400m Run 50 DU 20 WBS (20/14) 10 2-DB box step overs (24/20)...Read More
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