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October 2, 2022
10/3/22
October 2, 2022
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (2×14 @ 65%) Metcon Metcon (Time) 4 Rounds for time 16 Box jump overs (24/20) 8 Squat clean and jerks (135/95) 4 Wall walks *Step down standard
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