CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (8 Second OHS w/ 2 second pause at bottom) 6 seconds on the way down, 2 second pause at the bttom. 10 sets x 1 rep @ 60% or 5-10lbs heavier than last week Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP w/ partner You go...Read More
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