CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (1 Front squat + 1 Split jerk x 8 sets) All at 80% of clean and jerk max. Labeled under c&j to find percentage easily. Metcon (Time) 5 individually timed rounds E4MOM 30 Air squats 10 Pull-ups 30 DU 10 T2B *Scale reps to complete in 2...Read More
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