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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 6, 2022

10/7/22

October 6, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (10 Singles all between 75-80%) *No misses Metcon Metcon (Time) For time 40 Calorie row or bike 30 BBJO (24/20) 20 2-DB box step overs (24/20) (50/35) 10 DB Thrusters (50/35) 5 Devil’s press (50/35)
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