CrossFit OwnIt – CrossFit Weightlifting Back Squat (2×16 @ 65%) This will be the last week of the strength cycle before retesting back squat, c and J, and snatch next week. We will also be starting a skills progression for pull ups, C2B and MU. Metcon Metcon (Time) 10 RFT 6 lateral burpees over the...Read More
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