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October 21, 2022
10/22/22
October 21, 2022
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CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP (partner) 8 Wall walks 16 Lateral burpees over the bar 24 Front rack lunges (75/55) 32 DU (same time) (64 SU)
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