CrossFit OwnIt – CrossFit Weightlifting 2 Hang power clean + 1 Push press 12 Minute EMOM all sets @ 70% of push press Weightlifting RDL (5×4 @ 100% of clean) Metcon Metcon (Time) 3 Rounds :30 Second handstand hold on wall or :45 second plank 10 Seated barbell strict press 15 Barbell bent over row...Read More
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