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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 2, 2022

11/3/22

November 2, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean (2 Low hang squat cleans @ 75% x 5 sets) Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP x 2 30 DU 20 Mountain climbers 10 Thrusters (75/55) *Rest 3 minutes and repeat
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