CrossFit OwnIt – CrossFit Weightlifting 1 Snatch pull + 1 Power position squat snatch (*Start @ 50% and build to a moderate weight) 12 Minute EMOM Weightlifting Bench Press (5-5-5-5-5) Build to a challenging 5. Do not max out or attempt a weight you’re not confident you will hit. Metcon Metcon (Time) 3 Rounds 100m...Read More
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