CrossFit OwnIt – CrossFit Weightlifting Front Squat Build to a heavy 2 for the day, then complete 8 singles at 5-10lbs under this weight Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 8 WBS (20/14) 4 Burpees 2 Squat cleans (185/135) or 65% of squat cleanRead More
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