CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (Every 90 seconds x 8 rounds) 3 Hang power cleans *Build to heavy triple Weightlifting Split position strict press (5×3 @ 40% of C&J max) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Barbell bicep curl 20 Leg lifts to rig 30 Sit-ups :40...Read More
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