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November 21, 2022
11/22/22
November 21, 2022
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CrossFit OwnIt – CrossFit Weightlifting Strict press (5×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 3 Power cleans (225/155) or 75% 30 Air squats 60 DU (2:1)
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