Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 26, 2022

11/27/22

November 26, 20220
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) Minute 0-4 2 Power snatches @ 70% Minute 4-8 2 Power snatches @ 75% Minute 8-12 2 Power snatches @ 80% Weightlifting Behind the neck snatch grip strict press (5×5. Build to a challenging 5 within 5 sets) Metcon Metcon (Time) 3 Rounds 20 Seated...
Read More