CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×10 ) *Start at 65% and build each set Metcon Metcon (Time) 6 individual rounds E3MOM 10 hang power cleans (115/75) 10 C2B pull ups 10 STO (115/75) *athlete should focus on quality movement over speed. There is plenty of time to recover so please slow down movement and...Read More
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