CrossFit OwnIt – CrossFit Weightlifting Front Squat (Establish 1 RM 7-5-3-2-1-1-1 *Build to a heavy for the day without compromising form. Think about elbows up, tall chest, and knees out. ) Metcon Metcon (Time) For time (10 minute cap) 45/35 Calorie row 30 Squat clean thrusters (95/65) 15 Bar MU (2:1 pull up variation)Read More
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