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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 23, 2022

CrossFit – Sat, Dec 24

December 23, 20220
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 32 minute amrap 12 days of Christmas workout partner 1 Bear complex (each partner) (95/65) 2 HSPU 3 Deadlifts 4 toes to bar 5 Bar MU 6 Burpees 7 Hang squat cleans 8 Thrusters 9 Chest to bar 10 Push ups 11 Front squats 12 Devil’s press Remaining...
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