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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 5, 2023

CrossFit – Fri, Jan 6

January 5, 20230
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 minute alternating EMOM 11/9 calorie row 6-10 burpee box jump overs (24/20) 11/9 calorie bike 8-10 push ups + 3-6 strict pull ups rest
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