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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 7, 2023

CrossFit – Sun, Jan 8

January 7, 20230
CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk (1 Pause power clean + 2 Push jerks @ 70-75% of power clean. *2 second pause @ knee) 13 min EMOM Weightlifting RDL (4×4 @ 110% of clean max.) Metcon Metcon (Time) 3 rounds 20 Barbell bicep curls 25 Barbell good mornings 30 V-ups or...
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