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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 9, 2023

CrossFit – Tue, Jan 10

January 9, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 110% of clean max) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 15 Goblet squats (53/35) or (50/35 with DB) 9 Push ups Rest 3 minutes 7 Minute AMRAP 15 Air squats 9 Burpees
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