CrossFit OwnIt – CrossFit Weightlifting Power position snatch (Light and technical snatch work 3 @ 40% 3 @ 45% ) Weightlifting Hang Snatch (Mid hang snatch 3 @ 50% 3 @ 55% 3 @ 60% x 2 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Hang alt DB clean and...Read More
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