CrossFit OwnIt – CrossFit Weightlifting Back Squat ( 3 Reps @ 80% 2 Reps @ 85% 1 Rep @ 90% x 3 sets *90% for 3 sets of 1 rep only. 80% and 85% are only one set ) Metcon Metcon (Time) 4 Rounds for time 400m Run 18 Burpees 15 Pull-upsRead More
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