CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 30 minute cap Partner workout 2 rounds 40 front rack lunges (75/55) 30 power snatches (75/55) 20 C2B pull ups 2 rounds 40 lateral burpees over the bar 30 power cleans 75/55) 20 toes to bar 2 rounds 40 Synchro air squats 30 Bar MU 20...Read More
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