CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM 1 Power snatch + Hang power snatch @ 70% of power snatch. *try to maintain same % for all 12 minutes ) Weightlifting Behind the neck snatch grip push press (5×3 @ 75% of snatch ) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute...Read More
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