CrossFit OwnIt – CrossFit Weightlifting Low hang power clean and jerk (4+4 @ 70% 4+4 @ 75% 3+3 @ 78% x 3 sets *78% for 3 sets only. All other sets are only once ) Metcon Metcon (AMRAP – Reps) 3 rounds for total reps 1 Minute max WBS (20/14) 1 Minute rest 1 Minute...Read More
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