CrossFit OwnIt – CrossFit Weightlifting Back Squat (6 reps @ 65% Then 5 sets x 3 reps @ 70%) Metcon Metcon (AMRAP – Reps) 20 min alt emom 25 foot hs walk/30 sec hs hold (add shoulder taps if able) 13/11 cal bike or row 3-5 power snatch (135/95) 10 pistols or 20 air squats...Read More
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