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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 9, 2023

CrossFit – Fri, Feb 10

February 9, 20230
CrossFit OwnIt – CrossFit Weightlifting Push Press (3 reps @ 73% 3 reps @ 75% 3 reps @ 78% 3 reps @ 80% x 2 sets *80% for 2 sets only. ) Metcon Metcon (Time) 7 RFT (20 min time cap) 10 alt DB Snatch (50/35) 10 alt DB FR lunge (50/35) 200 m run
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