CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 3 reps building (start at 70% and build by feel)) Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 @ moderate pace (Split all work except single unders) 16 min AMRAP 60 cal row or bike 60 box jumps (20 inches for everyone) 60...Read More
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