Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 26, 2023

CrossFit – Mon, Feb 27

February 26, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 building *aim heavier than 2 weeks ago) Metcon Metcon (AMRAP – Rounds and Reps) 4 minute amrap 10 Deadlift (155/105) 50 DU rest 2 minutes 6 minute amrap 5 Deadlift (155/105) 10 HSPU 30 DU
Read More