CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 3 reps (aiming for more than two weeks ago)) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP Teams of 2 @ moderate pace -you go I go 40 cal bike or row 30 box step ups (no weight) 20 empty bb thrusters (45/33)...Read More
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