CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 80% 2 reps @ 83% 2 reps @ 85% 1 rep @ 88% 1 rep @ 90 X 2 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 12 box jump over (24/20) with step down standard 9 DL (135/95) 6 HPC...Read More