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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

March 8, 2023

CrossFit – Thu, Mar 9

March 8, 20230
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (3 reps @ 73% 3 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 2 sets (only for last set)) Metcon Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP 14 Burpees 14 DB clean and jerk (50/35) (7 each arm) Rest 2 minutes x...
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