CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout (you go I go) For time 3 rounds 21 Power cleans (155/105) 15 2-DB push press 9 Bar muscle ups 2 rounds 40 Toes to bar 30 Devils press (50/35) 1 round 1k row/50 calorie bike 200 DU (300 SU)Read More
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