CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 5 reps @ 65% across ) Metcon Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 8 2-DB burpee DL box step over (50/35) (20inch box) 200 m run *1 rep = 1 burpee DB DL + 1 box step over holding two dumbellsRead More
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