CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 sets x 4 reps @ 70% across ) Metcon Metcon (Time) 2RFT 800 m run 18 T2B 24 DB clean and J (50/35) (12 each arm) 18 C2B nutrition challenge Metcon (AMRAP – Reps)Read More
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