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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 7, 2023

CrossFit – Sat, Apr 8

April 7, 20230
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Partner 20 minute AMRAP 50 HPC (95/65) 30 deadlifts (95/65) 50 burpee pull ups 30 deadlifts (95/65) 50 STO (95/65) 30 deadlifts (95/65) Max thrusters in remainder of time nutrition challenge Metcon (AMRAP – Reps)
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