CrossFit OwnIt – CrossFit Weightlifting Back Squat (2 sets of 5 reps @ 75% 3 sets of 3 reps @ 80%) Metcon Metcon (AMRAP – Reps) 3 minute window 400 m run Max c and J (135/95) *rest 2 x 4 nutrition challenge Metcon (AMRAP – Reps)Read More
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