CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 100 Front rack lunge (one partner holds plank while other partner works) (115/75) 75 Synchro burpees 50 C2B pull ups/ pull ups 100 Wall balls (20/14) (one partner hangs from the rig while other partner is working) nutrition challenge Metcon (AMRAP – Reps)Read More
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