Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 19, 2023

CrossFit – Thu, Apr 20

April 19, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (16 reps @ 80-85% broken up however athlete wants) Metcon Metcon (Time) 4RFT 50 DU 40 air squats 8 power cleans (135/95) nutrition challenge Metcon (AMRAP – Reps)
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