CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 35 minute cap Partner 2 rounds 50 2- DB hang power snatch (50/35) 50 pogo burpees over barbell 50 DB thrusters (50/35) Directly into 2 rounds 50 back rack lunges (95/65) 30 T2B Directly into 2 rounds 50 DU 400m run nutrition challenge Metcon (AMRAP –...Read More
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