CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (12 minute EMOM 3 hang power cleans (work on touch & go fast reps) *build to about 80% of 1RM hang power clean) Weightlifting Clean grip RDL (4×4 @ 100% of clean max ) Metcon Metcon (Time) 3 rounds 20 Banded good mornings 20 DB bicep curls...Read More
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