CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 100% of clean max ) Metcon Metcon (AMRAP – Reps) 20 min alt emom 13/11 cal bike 6-12 T2B 13/11 cal row 2-5 wall walks *40 seconds of work at most Metcon Metcon (Time) Run club at 4:30pm *repeated from last week...Read More
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