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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 3, 2023

CrossFit – Thu, May 4

May 3, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 5 reps @ 70% ) Metcon Metcon (AMRAP – Reps) 3 Minutes 30 Box jumps (24/20) AMRAP C&J (135/95) Rest 2 minutes 3 minutes 30 DB box step ups (24/20) (50/35) AMRAP C&J (135/95) Cool down: 10 minutes on the bike or rower or easy...
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