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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

May 4, 2023

CrossFit – Fri, May 5

May 4, 20230
CrossFit OwnIt – CrossFit Weightlifting Behind the neck push press (3 @ 63% 3 @ 65% 3 @ 68% 2 @ 70% x 2 sets (only last percentage) ) Metcon Metcon (Time) For Time 17 min cap 40/35 cal row or bike 30 strict pull ups (jumping pull ups) 20 strict HSPU (strict press) 10...
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