CrossFit OwnIt – CrossFit
Weightlifting
Behind the neck push press (3 @ 63%
3 @ 65%
3 @ 68%
2 @ 70% x 2 sets (only last percentage) )
Metcon
Metcon (Time)
For Time
17 min cap
40/35 cal row or bike
30 strict pull ups (jumping pull ups)
20 strict HSPU (strict press)
10 devils press (50/35)
20 kipping HSPU (push press)
30 kipping pull ups (ring rows)
400 m run